Some interesting facts you probably didn’t know about smoking and drinking in the UK: Since the 1970s, the number of Brits who have given up smoking has risen from 27% to 54%, which is almost double – that means that twice as many of us are trying to kick the habit than ever before! Since... Continue Reading →
HIIT stands for High Intensity Interval Training. It sounds painful, and it can be, but don’t let that put you off! The key principle behind this exercise technique is work harder but for less time. Why? Because the benefits are greater and last longer. Amongst other reasons, it’s perfect for people who only have a... Continue Reading →
Introducing Tez the tortoise. Tez has been affectionately nicknamed Devil Tortoise because of his insatiable appetite for human flesh (he favours raw toes) and his lusty...libido.