February fighters

The mornings are getting a little lighter and there’s slightly less frost on our windscreens, which means we are fully submerged in February. The second month of the year is an interesting one because the excitement of Christmas and New Year has dissipated while the anticipation for the warmer months hasn’t quite started building, leaving... Continue Reading →

HIIT stands for High Intensity Interval Training. It sounds painful, and it can be, but don’t let that put you off! The key principle behind this exercise technique is work harder but for less time. Why? Because the benefits are greater and last longer. Amongst other reasons, it’s perfect for people who only have a... Continue Reading →

Create a website or blog at WordPress.com

Up ↑