The biscuit tin shouldn't be handy...move it about a bit! - Mary Berry

A little bit of what you fancy does you good - 3dLife Personal Training

Beating the January blues

Predictably, the New Year has arrived and, inevitably, January has come around again. We all had our ups and downs throughout 2015 (hopefully more of the former and fewer of the latter!) and it’s time to look ahead to 2016 to see what the second half of this decade has in store for us. It... Continue Reading →

Some interesting facts you probably didn’t know about smoking and drinking in the UK: Since the 1970s, the number of Brits who have given up smoking has risen from 27% to 54%, which is almost double – that means that twice as many of us are trying to kick the habit than ever before! Since... Continue Reading →

Should I go Paleo?

The principle of the Paleo diet is to regress our eating habits back to those of our ancestors. Everyone has been talking about the Paleo diet for a long time now, because it appears, at first glance, to be without flaws. In this article, I aim to answer some of your questions surrounding the Paleo... Continue Reading →

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